Upcoming events at The Ash Tree
Weekly Classes 2025
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Pregnancy Yoga & Relaxation
Monday’s 6:30-7:30pm
A gentle, nurturing class for mums-to-be — combining movement, breath-work, Hypnobirthing techniques and deep relaxation. Led by Em, a local doula and pregnancy yoga teacher, offering insight into birth prep, physiology and emotional support.
Connect with your body, baby and other mums in the calming Ash Tree Yurt. Suitable from 12 weeks to birth — no yoga experience needed.
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Health Through Yoga CIC – Yoga for Wellbeing
Tuesday’s 9:45-11:30am
Do you struggle with stress, anxiety or low mood?
Would you like to learn skills that can help you make long-lasting changes for your mental health and wellbeing?
Health Through Yoga CIC is offering a free course in yoga and mindfulness to improve mental health and wellbeing, funded by The National Lottery.
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The Mindful Movement Project - Pregnancy Yoga
Every Wednesday for a 6-week block 6:30- 7:30 pm
A soul-soothing space for you and your bump - come unwind, connect, and prepare for Birth with confidence.
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Embodied Empowerment - Integrative Counselling to Reconnect to yourself.
Friday’s by appointment only
A safe, compassionate space for healing.
Are you feeling overwhelmed, stuck in self-doubt, or disconnected from yourself?
I offer integrative counselling that combines practical tools for managing anxiety and low self esteem with a deeper, compassionate approach to healing.
Whether you're navigating daily stress, long-standing relationship patterns, or complex past experiences, I provide a personalised approach to finding emotional wellbeing.
Monthly Classes 2025
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Serenity Sounds - Sound Bath
Tuesday 6-7pm
Soundbaths have many benefits which can improve your overall wellbeing. Soothing sounds, vibrations and frequencies produced by therapeutic instruments can help promote relaxation, relieve aches and pains, alleviate stress and release tension from the body.
This ancient healing practice is an easy form of meditation - all you have to do is get comfortable, listen and just allow yourself to completely rest & relax!
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Bump2Babies Hypnobirthing - Pregnancy Relaxation
Thursday’s Monthly 7:15 pm - 8:15 pm
Nestled under the stars at my absolute favourite spot is the dreamiest space for expecting mamas in Norwich. If you’re pregnant and local, this class is made for you.
Think: soft lighting, cosy vibes, a warm drink in hand, something tasty to nibble on, and the company of like-minded women all on their own unique pregnancy journeys.
You’ll leave feeling grounded, empowered, and reconnected to yourself, your baby, and your week ahead.
Slow down and soak up some seriously nourishing birth prep. All stages of pregnancy are welcome. Treat yourself, you bloody deserve it.
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Bump2Babies Hypnobirthing - Mums Night off
Thursday Monthly 7:15 pm - 8:15 pm
Motherhood is beautiful, but let’s be honest, it can be exhausting! That’s why I created Mum’s Night Off – a space just for us to relax, recharge, and support each other.
At our last event, I asked everyone to share their favourite self-care rituals, and it was so inspiring to hear what fills your cups! Whether it’s a quiet cup of tea, a long bath, or just five minutes of silence, your well-being matters.
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Slow Sounds – Yoga and Sound Bath
Friday’s Monthly 7 pm – 8:30 pm
A Friday evening restorative yin yoga and sound bath session at The Ash Tree healing yurt.
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Sister Circle Norwich - Womens Gathering
Saturday’s Monthly 6 pm -7 pm
These gatherings have become the most special part of our month — a time to slow down, share, laugh, maybe cry a little, and remember we’re not walking this path alone.
If you’re craving connection, come be part of it. We’d love to welcome you.
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Calm Cats – Weekend Wellbeing Club
Sunday Monthly 10 am – 12 pm
Help your child weather the storm of stress and with our April Weekend Wellbeing Club.
Does your child feel easily stressed and overwhelmed?
Do they have a short fuse when something is challenging?
Maybe their sleep is affected by high levels of the stress hormone cortisol.
At this monthly club, your children will learn some simple but effective strategies to destress and decompress. Respond positively to challenging situations and keep their central nervous system on an even keel, as well as settle and sleep well.
June 2025 Events
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Cacao, Chant and Heal – A Soul – Nourishing Gathering for Women
Sunday 8th June 3:00 pm – 5:00 pm
Women’s circle blending cacao ceremony, mantra and healing song. Nervous system regulation through sound and presence. Vocal expression that flows from your body – not your mind. Unblocking the throat chakra and reclaiming your authentic voice.
Mediative chanting that ground and uplifts. Deep connection to your heart centre, your voice, and Source.
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Gather & Glow - Pregnancy
Wednesday 18th June 6:30 pm - 7:30 pm | £15
Take an hour just for you - with pregnancy yoga, connection, gentle massage, deep relaxation and meditation. It's your perfect moment of calm and self-care amidst it all.
Pregnancy deserves to feel this good.
Step inside the yurt, soak up the warmth of a roaring fire, and indulge in an hour designed entirely around you.
Gather & Glow: Pregnancy is your midweek escape — a serene blend of flowing pregnancy yoga, soul-soothing connection, gentle massage, and deep relaxation.
Golden glow, calming beats, luxurious touches, and a space where you can fully exhale. Because your body is growing life — and that deserves to be honoured in style.
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Coaching with Iga – Season of Self
Sunday 22nd June | 3 pm – 5 pm
Celebrate the summer solstice by writing a love letter to your summer (and yourself).
After a short guided meditation and writing session, you'll fold your letter into a beautiful Victorian puzzle purse, a hand-crafted keepsake you can tuck away or display as a personal talisman for the season ahead.
You’ll leave with:
A puzzle purse holding your handwritten letter.
A soft space held for your summer intentions
July 2025 Events
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Summer Song – Singing Mumma’s
Saturday 5th July 2 pm – 6 pm
Come gather and sing at Spring Song – a women’s singing circle retreat.
An afternoon full of songs to help us unwind, reset, and restore, and connect to all the beauty, growth, and possibility of summer.
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Pregnancy Retreat – Bumps and Births
Sunday 6th July | 2 pm – 4:30 pm
Not ready for a full Hypnobirthing course but still want to feel calm, confident and prepared for birth? This gentle, nurturing retreat is for you!
Join us for a beautiful afternoon designed just for pregnant women who want to, learn helpful tips for a smoother labour, relax and connect with their baby and meet other mums-to-be on the same journey.
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Mindful Pause
Join Kerry Dolan, step into stillness and presence beneath the canvas of a beautiful yurt — four Friday mornings of mindfulness, breath, and quiet renewal, beginning July 4th 10-11am in the heart of the city
August 2025 Events: Coming Soon
“I have used this space both as a practitioner and as an attendee and it is nothing short of magical! An oasis of tranquility and transformation in the city.”
-Kerry D